In 100 g (Grams) of Cream puff shell, prepared from recipe there is 360 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cream puff shell, prepared from recipe.

Fish oil, cod liver	902 kcal
Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal
Oil, whale, bowhead (Alaska Native)	900 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Fat, chicken	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Oil, industrial, canola, high oleic	900 kcal

Cream puff shell, prepared from recipe

Cream puff shell, prepared from recipe is a type of Baked Products. The most significant nutrients in Cream puff shell, prepared from recipe are listed below.

Water	40.5 g	40.5%
Energy (calorie)	360 kcal
Energy (joule)	1507 kJ
Protein	9 g	9%
Total lipid (fat)	25.9 g	25.9%
Ash	1.8 g	1.8%
Carbohydrate, by difference	22.8 g	22.8%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	0.25 g	0.25%
Calcium, Ca	36 mg	0.04%
Iron, Fe	2.02 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	119 mg	0.12%
Potassium, K	97 mg	0.10%
Sodium, Na	483 mg	0.48%
Zinc, Zn	0.73 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.211 mg
Selenium, Se	24 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cream puff shell, prepared from recipe